Training session at AK Viking.

1. Snatch from blocks (at knee)

  • 4@30, 4@30, 3@40, 3@40, 3@50, 3@50, 2@60, 2@60, 1@70, 1@70, 1@70

2. Clean+Jerk from blocks (at knee)

  • 3+1@40, 3+1@40, 3+1@50, 3+1@50, 3+1@60, 3+1@60, 2+1@70, 2+1@70, 1+1@80, 1+1@80, 1+1@80

3. Shoulder Press

  • 8@30, 8@30, 8@30

4. BB Biceps Curls

  • 8@20, 8@20, 8@20

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