Training session at AK Viking.

1. Snatch from blocks (above knee)

  • 3@30, 3@30, 3@40, 3@40, 3@50, 3@50, 2@60, 2@60, 1@70, 1@70, 1@70, 1@50, 1@50

2. Clean+Jerk from blocks

  • 2+1@40, 2+1@40, 2+1@50, 2+1@50, 2+1@60, 2+1@60, 1+1@70, 1+1@70, 1+1@70

3. Back Squat

  • 12@20, 8@40, 5@50, 5@60, 5@70, 3@80, 2@90, 1@100, 1@100, 1@100, 1@100, 1@100

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