Training session at AK Viking.
1. Snatch from blocks (above knee)
- 3@30, 3@30, 3@40, 3@40, 3@50, 3@50, 2@60, 2@60, 1@70, 1@70, 1@70, 1@50, 1@50
2. Clean+Jerk from blocks
- 2+1@40, 2+1@40, 2+1@50, 2+1@50, 2+1@60, 2+1@60, 1+1@70, 1+1@70, 1+1@70
3. Back Squat
- 12@20, 8@40, 5@50, 5@60, 5@70, 3@80, 2@90, 1@100, 1@100, 1@100, 1@100, 1@100
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