Training session at AK Viking.

1. Snatch Jump+Hang Snatch (low)

  • 1+2@30, 1+2@30, 1+2@40, 1+2@40, 1+2@50, 1+2@50, 1+2@50, 1+2@50, 1+2@50

2. Clean Jump+Hang Clean (low)+Jerk

  • 1+2+1@40, 1+2+1@40, 1+2+1@50, 1+2+1@60, 1+2+1@60, 1+2+1@60, 1+2+1@60, 1+2+1@60

3. Tempo Front Squat (5XX)

  • 5@20, 5@40, 3@50, 3@60, 3@70, 3@70, 3@70

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