Training session at AK Viking.

1. Snatch from blocks (above knee)

  • 4@30, 3@40, 3@50, 3@50, 2@60, 2@60, 1@70, 1@70, 1@70

2. Clean

  • 3@40, 3@50, 3@60, 3@60, 2@70, 2@70, 1@80, 1@80, 1@80

3. Jerk from blocks

  • 3@50, 3@60, 2@70, 1@80, 1@80, 1@80

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